So many of us are naturally low on vital Vitamin D, as there simply isn't enough sun in the UK to maintain our levels. Our Vitamin D provides the optimal amount in a convenient daily tablet. Vitamin D plays a key role in your bodies biology, from contributing to the normal function of the immune system to the maintenance of bones and muscles.
Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. We need vitamin D to help the body absorb calcium and phosphate from our diet, minerals important for healthy bones and muscles. In the UK the amount of sunlight is not enough (especially between October to early March) for our skin to be able to make vitamin D. Hence why many of us are advised to take a Vitamin D supplement.
Public Health England advises all adults to consider taking a daily supplement containing 10mcg (400iu). However, you might supplement your diet with up to 4,000 IU per day, which is considered the safe upper limit. If you have a diagnosed condition that interferes with the absorption of vitamin D or calcium speak to your GP or reach out to our medical team for advice.
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