Sleep

Sleep Your Guide to Using Promethazine for Sleep

In the UK, you can get promethazine over the counter. Usually, it is sold as Phenergan. Here’s what you need to know about the sleep medicine.

Sleep Sleep Stats: The Most Important Sleep Health Statistics

Sleep is essential for our wellness. But how many of us get the sleep we need? Here are the sleep stats you need to read.

Sleep Is 7 Hours of Sleep Enough?

Is 7 hours of sleep enough? While doctors recommend 7 to 9 hours a night, how much you need will depend on you. Check out our tips for a better sleep.

Sleep Sleep Anxiety: What to Know

Sleep anxiety is a feeling of stress, nervousness, or worry about falling or staying asleep. It’s treatable. Here, we show you how.

Sleep What is the Right Melatonin Dosage?

Start with a 2mg melatonin dosage. Studies show that people taking melatonin on average fall asleep 7 minutes faster. Find out more here.

Sleep What are the Strongest Sleeping Pills?

The strongest sleeping pills tend to be available only on prescription. Here, we talk about the different types of pills and their effects.