Small amounts of selenium in your daily diet have been associated with numerous health benefits, but too much selenium can be toxic.
Ginseng has been used in traditional Chinese medicine for centuries, and today its health benefits are recognised worldwide.
Yohimbe has a long history in West African medicine as an aphrodisiac, however its effects on ED and weight loss remain inconclusive.
Maca has a long history in Peru, dating back to the Incas; however, its supposed effects on the male libido remain scientifically tenuous.
Zinc is found in every cell in your body. As such, keeping your zinc levels topped up and optimised is crucial to maintaining good health.
Ashwagandha has been used in traditional Indian medicine for centuries, for anxiety and infertility among other things. Read more, here.