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Quality ingredients to reduce tiredness and fatigue

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We recommend combining good nights with CBD Nights to help you unwind and relax before bed.

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We recommend a 3 month frequency for value and convenience

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A unique formula for good mornings

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Why our science backed supplements are better

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Buy sleep supplements online from a licensed UK pharmacy. Online prescription from GMC accredited clinicians. Free next day delivery in a discreet package.

Buy Sleep Supplement Online - UK Licensed Pharmacy | Manual

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Tart cherry

Chamomile

Lemon Balm

Vitamin B6

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Our medical team have created the most effective, safe and non-addictive sleep supplements available in the UK

Our natural sleep supplements

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By Dr. Earim Chaundry, Manual Medical Director

Sleep: Everything you need to know

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Sleep

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Buy Manual's Sleep Support supplement. Scientifically designed slow release beadlet technology to give you a good nights sleep. Next Day Delivery.

Good Nights

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How it works

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Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform. Meet our team.

Meet our medical team

Good Nights: Everything you need to know

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Start our free online consultation for the best treatments specifically tailored to you.

Not sure what treatment is right for you?

Other treatments to improve your sleep

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Delivery Frequency Sleep

Good Night

Buy Good Nights Sleep Support Supplement - UK Licensed Pharmacy | Manual

Recommended for healthy sleep. The sustained release beadlet technology supports you throughout the night.

Who is it for?

Take one capsule with water an hour before bed.

How do I take it?

Made with entirely natural ingredients, Good Nights contributes to the reduction of tiredness and fatigue without leaving you feeling groggy in the morning.

Are there any side effects?

Packed with tart cherry, chamomile, lemon balm, L-Theanine and Vitamin B6, our patented slow release beadlet technology is designed to support quality sleep throughout the night.

Patented long release capsules to reduce tiredness and fatigue

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30 servings

Our formula for better sleep. All-natural ingredients, and gradual-release throughout the night.

CBD Nights

Combines CBD and 5HTP to help you unwind and relax before bed

Sleep Consultation

30 mins consultation with a sleep coach to develop a personalised action plan to improve your sleep habits

90 servings

3 month supply

2 months supply (60 servings)

Dosage

For best results we recommend pairing CBD with Good Nights, our natural sleep supplement with patented slow release technology to support you all night long.

We recommend a 3 month frequency for best value and convenience

A unique formula for bedtime relaxation

Buy CBD sleep supplements online from a licensed UK pharmacy. Online prescription from GMC accredited clinicians. Free next day delivery in a discreet package.

Buy CBD Sleep Supplement Online - UK Licensed Pharmacy | Manual

Relax and calm your mind before bed with CBD, one of the most promising developments in natural medicine. Currently being studied as a treatment for both anxiety and insomnia. We combine with 5HTP, the precursor to serotonin, a key hormone involved in sleep regulation.

Natural sleep treatment

If you find your thoughts racing after a long day and need help unwinding, our CBD Nights blend could be for you. The natural, non-psychoactive ingredients induce a deep sense of relaxation without knocking you out. Our supplement also includes 5-HTP, an amino acid which the body converts into serotonin - the &lsquo;happy hormone&rsquo; - and then melatonin.

We&rsquo;ve kept things simple - unlike most CBD concentrates out there, ours comes in capsule not oil form, so you won&rsquo;t have to fiddle with any pipettes. Simply take one capsule every day 30 to 60 minutes before going to bed.

CBD is safe and generally well tolerated. Unlike cannabis, CBD does not contain THC, so you will not get &ldquo;high&rdquo;.

Quiet those racing thoughts, unwind, and find solace in our natural, non-addictive blend of CBD and 5-HTC.

Unwind and enter into a restful state of mind

30 tablets delivered every month

Gradual release natural formula for better sleep.

3 months of capsules, delivered quarterly

30 capsules

For best results we recommend pairing Melatonin with Good Nights and CBD, our natural supplements designed to build better sleep quality and help you relax before bed.

We recommend a 3 month frequency for the best results, convenience and value

Science Backed Results

Patients taking 2mg of Melatonin reported falling asleep 24 mins faster. Sleep quality, number of awakenings and morning alertness also significantly improved.

About treatment

Melatonin is a hormone that’s naturally made in your brain and is medically proven to help you fall asleep. It is safe, non-addictive and commonly used worldwide.

About Melatonin

Why Manual is different

How to take treatment

Take the tablet

Fall asleep quickly and stay asleep all night

Sleep tight

Wake up with improved energy, mood and focus - ready for the day ahead

Wake up refreshed

How to take melatonin

Buy melatonin (circadin) online from a licensed UK pharmacy. Online prescription from GMC accredited clinicians. Free next day delivery in a discreet package.

Buy Melatonin (Circadin) Online - UK Licensed Pharmacy | Manual

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Follow our suggestions below based on how often you have issues with your sleep. Our quantities are tailored to help you get a better sleep, night after night.

All-natural blends to induce relaxation and rejuvenation

Best Rest Plan

Reduces tiredness and fatigue using effective natural ingredients

Good nights

Induces a deep sense of relaxation using effective natural ingredients

https://www.manual.co/n/sleep/quiz/1

Better sleep

Free next-day&nbsp;delivery

Cancel anytime&nbsp;subscription

Ongoing&nbsp;medical support

No obligation, you have complete flexibility

16 million people in the UK suffer from sleep issues. Help is here!

Solve your sleep problems with Manual

of Manual customers reported&nbsp;better sleep&nbsp;within the first month

We combine clinically proven treatments, expert written guides and clinical support in one simple sleep programme

Everything, in one plan

How do our&nbsp;<a href="https://www.manual.co/pages/how-do-are-discounts-work" target="_blank">discounts</a>&nbsp;work? 
Final treatment plans are shared decisions determined with your clinician after this online assessment. Always read the leaflet and treatment plan.

Reduces tiredness and fatigue using effective natural ingredients

Our medical team have created the most effective, safe and non-addictive sleep supplements available in the UK

Our natural sleep supplements

Start feeling the benefits of better sleep

Answer a few questions to help us understand your symptoms.

Take our assessment

Next day delivery, discretely packaged

Receive your treatments

Speak to your clinician at any point

Get ongoing support

Answer a few questions and get recommended a personalised sleep plan, today! 
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Start sleeping better today

Speak with one of our clinicians and get personalised advice. Sunday to Friday 8am-7:30pm

Get a free consultation

Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform.&nbsp;<a href="https://www.manual.co/medical-team">Meet our team.</a>

Dr. Earim Chaudry, MBBS

Chief Medical Officer

Eve Agwuncha

Pharmacist, Ind. Prescriber

Bentley Ifediora-Ezike

Charles:

Alex:

Aaron

Francis

Scott

Ahmed

Answer a few questions and get recommendations

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Melatonin (Circadin)

Stress, smoking, blue light, and ageing can all reduce melatonin production. Supplementing with melatonin can reset your sleep cycle to help you fall asleep faster and build consistent sleeping patterns.

This plan contains Melatonin which is licensed for insomnia over the age of 55.

The body’s natural hormone for regulating sleep

Choose your tablets per month

Choose your delivery frequency

UK Licensed medication

Free next-day delivery

Cancel anytime subscription

Ongoing medical support

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Patients taking 2mg of Melatonin reported falling asleep 24 mins faster. Sleep quality, number of awakenings and morning alertness also significantly improved.

Science-backed results

MedicalNote

Melatonin is a hormone that’s naturally made in your brain and is medically proven to help you fall asleep. It is safe, non-addictive and commonly used worldwide.

HowToIllustrations

Take the tablet 1-2 hours before bed

Fall asleep quickly and stay asleep all night

Wake up with improved energy, mood and focus - ready for the day ahead

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Why we are different

We’ll ask you a couple of quick medical questions. Tick the boxes and a clinician will review your answers and issue you a prescription.

Online prescription

Your selected treatment will be delivered for free, with discreet packaging and instructions on how to use it.

Free next-day delivery

Chat with a medical expert whenever you need. On the phone or via email. With support throughout your treatment.

Clinician support

Stress, smoking, blue light, and ageing can all reduce melatonin production. Supplementing with melatonin can reset your sleep cycle to help you fall asleep faster and build consistent sleeping patterns.
 
This plan contains Melatonin which is licensed for insomnia over the age of 55.