Fall asleep
Melatonin (Circadin)
The body’s natural hormone for regulating sleep
Free next-day deliveryWho is it for?
Best for those who struggle to fall asleep or have irregular sleeping patterns. Melatonin (Circadin) holds a license for the treatment of insomnia for over 55 year olds, however it is commonly used worldwide by all age groups. Here at Manual we get good results with it, and use it off-label with adults of all ages.
How do I take it?
Take one tablet 1-2 hours before bed. Best taken after food.
Are there any side effects?
Melatonin is not addictive, and side effects are usually rare and mild. They can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.
Faster
Take the tablet
Sleep tight
Wake up refreshed
| What you get | Manual | Others |
|---|---|---|
| Formulated by UK clinicians | ||
| Best quality ingredients | ||
| Dosage based on science | ||
| Ongoing support | ||
| Free consultation |
Melatonin is a hormone produced in the brain that helps regulate our circadian rhythm, also known as our “body clock”. In darkness melatonin production increases, inducing sleepiness, and in light, melatonin levels reduce, allowing us to feel awake and alert. Melatonin levels can be affected by stress, smoking, blue light and ageing. Supplementing with melatonin can help reset your sleep cycle and fall asleep more easily.
Melatonin is safe and non-addictive. Side effects are usually mild. They can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.
Take one tablet 1-2 hours before bed. Best taken after food. We recommend combining with Good Nights, our natural supplement that contributes to the reduction of tiredness and fatigue.
