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Melatonin (Circadin)

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The body’s natural hormone for regulating sleep

Stress, smoking, blue light, and ageing can all reduce melatonin production. Supplementing with melatonin can reset your sleep cycle to help you fall asleep faster and build consistent sleeping patterns.
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Free next-day delivery

Who is it for?

Best for those who struggle to fall asleep or have irregular sleeping patterns. Melatonin (Circadin) holds a license for the treatment of insomnia for over 55 year olds, however it is commonly used worldwide by all age groups. Here at Manual we get good results with it, and use it off-label with adults of all ages.

How do I take it?

Take one tablet 1-2 hours before bed. Best taken after food.

Are there any side effects?

Melatonin is not addictive, and side effects are usually rare and mild. They can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.

Science-backed results
Dr. Earim Chaudry, Medical Director
24 mins
Faster
Patients taking 2mg of Melatonin reported falling asleep 24 mins faster. Sleep quality, number of awakenings and morning alertness also significantly improved.
citations
Randomised, double blind, placebo controlled study of Circadian (2mg Melatonin)
About Melatonin
Dr. Earim Chaudry, Medical Director
Melatonin is a hormone that’s naturally made in your brain and is medically proven to help you fall asleep. It is safe, non-addictive and commonly used worldwide.
How to take
Take one tablet 1-2 hours before bed. Best taken after food.
Benefits
Non-addictive. Effective in the majority of patients.
Side effects
Usually mild. Includes dizziness, daytime sleepiness, and irritability.
Allergens
Lactose in very low quantities.
How to take melatonin

Take the tablet

Take the tablet 1-2 hours before bed

Sleep tight

Fall asleep quickly and stay asleep all night

Wake up refreshed

Wake up with improved energy, mood and focus - ready for the day ahead
Why we are different
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Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
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Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform. Meet our team.
Earim Chaudry, MD
Medical Director
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
Melatonin (Circadin): Everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
Overview

Melatonin is a hormone produced in the brain that helps regulate our circadian rhythm, also known as our “body clock”. In darkness melatonin production increases, inducing sleepiness, and in light, melatonin levels reduce, allowing us to feel awake and alert. Melatonin levels can be affected by stress, smoking, blue light and ageing. Supplementing with melatonin can help reset your sleep cycle and fall asleep more easily.

What are the side effects?

Melatonin is safe and non-addictive. Side effects are usually mild. They can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.

How do I take Melatonin?

Take one tablet 1-2 hours before bed. Best taken after food. We recommend combining with Good Nights, our natural supplement that contributes to the reduction of tiredness and fatigue.

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A natural relaxant
Good Nights
£10
Long release supplement
Best Rest Plan
£39
Consistent Sleep plan
£29
On-Demand Sleep Plan
£19
Not sure if Melatonin (Circadin) is right for you?
Start our free online consultation for the best treatments specifically tailored to you.
Dr Earim Chaudry
Medical Director
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