Sleep on demand
On-Demand Sleep Plan
Fall asleep within minutes, wake up refreshed
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Final treatment plans are shared decisions determined with your clinician after this online assessment. Always read the leaflet and treatment plan.
If you find it hard to fall asleep, wake up regularly during the night or suffer from insomnia, Promethazine can provide fast-acting relief. We typically recommend it for those who occasionally need an on-demand solution to sleeplessness. Whether you’re a shift worker, have fallen into an irregular sleeping pattern or have had a really stressful day and are struggling to doze off, Promethazine can help you to take control over your sleep cycle.
Take one Good Nights capsule with water an hour before bed every night. When needed, take one Promethazine tablet 30 mins before going to bed but do not combine it with alcohol.
Promethazine is not addictive. It’s also important to know that side effects are rare and usually mild - these may include daytime drowsiness, nightmares, headaches, and dizziness or confusion. You should not drive or use machinery for four to five hours after taking Promethazine, or if you feel sleepy. Good Nights is a non-prescription medication made with entirely natural ingredients and has no side effects.
Sends you to sleep in 30 minutes and lasts throughout the night
Reduces tiredness and fatigue using effective natural ingredients
Better sleep
| What you get | Manual | Others |
|---|---|---|
| Formulated by UK clinicians | ||
| Best quality ingredients | ||
| Dosage based on science | ||
| Ongoing support | ||
| Free consultation |
Designed for those who occasionally need a potent, on-demand solution to sleeplessness, this plan combines Promethazine, a sedating antihistamine which helps you fall asleep within 30 minutes, with Good Nights, our natural supplement that reduces tiredness and fatigue.
Clinically proven to treat short-term sleep problems and alleviate insomnia, Promethazine is a safe and convenient prescription medication that provides a welcome quick fix when you can’t get to sleep. And while it’s a huge relief to be able to take control and fall asleep on demand, the end goal is to be able to sleep well every night - that’s where Good Nights comes in. The high-quality supplement’s patented slow-release beadlet technology allows the active ingredients - which help promote a deeply restful state - to be released at different stages throughout the night.
Together this duo helps improve the quality of your sleep each night and gives you a safe and reliably effective way to fall asleep quickly when you need to.
Overall our sleep treatment plans are highly effective - 84% of Manual customers reported better sleep within the first month.
This duo works best as part of a holistic approach towards building consistent sleeping patterns and improving the quality of your sleep. We know that everyone’s sleep cycles are unique so in order to see long-term benefits we recommend supporting your treatments with changes to your routine, such as going to bed and getting up at the same times each day, and avoiding blue light before bed - you can explore our recommendations in the sleep advice section of your account.
When it comes to sleep health, it’s never too late to act. Alongside setting up behavioural changes, this combo can help you regain control if you’ve struggled with sleep issues for a long time, and help avoid sleep becoming a cause of anxiety if you’re experiencing a bout of poor sleep for the first time.
Everyone’s sleep problems are unique, so ultimately it’s at your discretion. We recommend taking Good Nights every night and Promethazine as and when you need to for up to 3 months. After this time you can reassess your progress with one of our clinicians and discuss whether you’d like to continue on this plan or switch to a fully natural treatment programme. You could continue using Good Nights or try adding CBD Nights - a blend of CBD and 5-HTP - to help you unwind at night and awake feeling refreshed and renewed.
Yes, all of our treatments are safe and non-addictive. Unlike traditional sleeping pills such as Z-drugs or benzos, Promethazine is effective without being habit-forming. We don’t prescribe traditional sleeping tablets as they provide short-term solutions that can cause adverse side effects such as withdrawal, addiction, and memory issues.
As mentioned above, side effects are mild and very rare but they may include daytime drowsiness, nightmares, headaches, and dizziness or confusion. You should not drive or use machinery for four to five hours after taking Promethazine, or if you feel sleepy.
