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On-Demand Sleep Plan

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Fall asleep within minutes, wake up refreshed

Clinically proven to help with insomnia, this powerful yet non-addictive duo will send you into a deep sleep that lasts throughout the night within 30 minutes.
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Free next-day delivery

Who’s it for?

If you find it hard to fall asleep, wake up regularly during the night or suffer from insomnia, Promethazine can provide fast-acting relief. We typically recommend it for those who occasionally need an on-demand solution to sleeplessness. Whether you’re a shift worker, have fallen into an irregular sleeping pattern or have had a really stressful day and are struggling to doze off, Promethazine can help you to take control over your sleep cycle.

How do I take it?

Take one Good Nights capsule with water an hour before bed every night. When needed, take one Promethazine tablet 30 mins before going to bed but do not combine it with alcohol.

Are there any side effects?

Promethazine is not addictive. It’s also important to know that side effects are rare and usually mild - these may include daytime drowsiness, nightmares, headaches, and dizziness or confusion. You should not drive or use machinery for four to five hours after taking Promethazine, or if you feel sleepy. Good Nights is a non-prescription medication made with entirely natural ingredients and has no side effects.

A unique duo designed to end sleepless nights
Sleep deeply
Sleep deeply
Stay asleep all night - make tossing and turning a thing of the past.
Night-long support
Night-long support
Slow-release beadlet technology promotes rest and helps you wake up feeling refreshed.
Take control
Take control
Get a good night’s sleep as and when you need to.
Fight fatigue
Fight fatigue
Vitamin B6 and tart cherry aid in the production of sleep hormones.
Non addictive
Non addictive
Clinically proven to treat short-term sleep problems and alleviate insomnia.
Safe long-term
Safe long-term
All our treatments are scientifically proven to be safe for long term use.
Dr. Earim Chaudry, Medical Director
You will start seeing results instantly and sustained benefits over 3 months
What's included
A powerful duo to fall asleep in 30 minutes and wake up refreshed
Promethazine

Sends you to sleep in 30 minutes and lasts throughout the night

On-demand sleep
On-demand sleep
TypePrescription treatment
FormatTablet
Active ingredientsPromethazine (drowsy antihistamine)
Good nights

Reduces tiredness and fatigue using effective natural ingredients

Quality sleep
Quality sleep
TypeNatural supplement
FormatLong release capsule
Active ingredientsTart Cherry, Chamomile, Lemon Balm
Why we recommend this bundle
When you’re really struggling to sleep and nothing seems to work sometimes you need an on-demand solution, and Promethazine and Good Nights provide just that. Promethazine is a safe, non-addictive prescription medication that helps you doze off within 30 minutes, while Good Nights helps you feel rested throughout the night and wake up feeling refreshed due to its slow-release technology.
Earim, Medical Director
Science-backed results
Dr. Earim Chaudry, Medical Director
84%
Better sleep
84% of Manual customers reported better sleep within their first month.
citations
Manual customer survey
Why we are different
What you getManualOthers
Formulated by UK clinicians
Best quality ingredients
Dosage based on science
Ongoing support
Free consultation
The Manual Way
How it works
1
Tell us about your health
A clinician will review your answers
2
Receive your treatments
Next day delivery, discretely packaged
3
Get ongoing support, for free
Speak to your clinician at any point
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
Everything happens on your phone
Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
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Meet our medical team
Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform. Meet our team.
Earim Chaudry, MD
Medical Director
Eve Agwuncha
Pharmacist, Ind. Prescriber
Bentley Ifediora-Ezike
Pharmacist, Ind. Prescriber
Get a free consultation
Speak with one of our clinicians and get personalised advice. Monday to Friday 9am-4:30pm
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0/5 0 Reviews
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
On-Demand Sleep Plan: Everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
Overview

Designed for those who occasionally need a potent, on-demand solution to sleeplessness, this plan combines Promethazine, a sedating antihistamine which helps you fall asleep within 30 minutes, with Good Nights, our natural supplement that reduces tiredness and fatigue.

Clinically proven to treat short-term sleep problems and alleviate insomnia, Promethazine is a safe and convenient prescription medication that provides a welcome quick fix when you can’t get to sleep. And while it’s a huge relief to be able to take control and fall asleep on demand, the end goal is to be able to sleep well every night - that’s where Good Nights comes in. The high-quality supplement’s patented slow-release beadlet technology allows the active ingredients - which help promote a deeply restful state - to be released at different stages throughout the night. 

Together this duo helps improve the quality of your sleep each night and gives you a safe and reliably effective way to fall asleep quickly when you need to.

How effective are the treatments?

Overall our sleep treatment plans are highly effective - 84% of Manual customers reported better sleep within the first month.

How can this help me sleep better long term?

This duo works best as part of a holistic approach towards building consistent sleeping patterns and improving the quality of your sleep. We know that everyone’s sleep cycles are unique so in order to see long-term benefits we recommend supporting your treatments with changes to your routine, such as going to bed and getting up at the same times each day, and avoiding blue light before bed - you can explore our recommendations in the sleep advice section of your account.

When should I start treatments?

When it comes to sleep health, it’s never too late to act. Alongside setting up behavioural changes, this combo can help you regain control if you’ve struggled with sleep issues for a long time, and help avoid sleep becoming a cause of anxiety if you’re experiencing a bout of poor sleep for the first time.

How long should I take these for?

Everyone’s sleep problems are unique, so ultimately it’s at your discretion. We recommend taking Good Nights every night and Promethazine as and when you need to for up to 3 months. After this time you can reassess your progress with one of our clinicians and discuss whether you’d like to continue on this plan or switch to a fully natural treatment programme. You could continue using Good Nights or try adding CBD Nights - a blend of CBD and 5-HTP - to help you unwind at night and awake feeling refreshed and renewed.

Are these treatments safe?

Yes, all of our treatments are safe and non-addictive. Unlike traditional sleeping pills such as Z-drugs or benzos, Promethazine is effective without being habit-forming. We don’t prescribe traditional sleeping tablets as they provide short-term solutions that can cause adverse side effects such as withdrawal, addiction, and memory issues.

As mentioned above, side effects are mild and very rare but they may include daytime drowsiness, nightmares, headaches, and dizziness or confusion. You should not drive or use machinery for four to five hours after taking Promethazine, or if you feel sleepy.

Other treatments to improve your sleep
Melatonin (Circadin)
£19
Natural sleep hormone
Promethazine
£9
Sedating antihistamine
CBD Nights
£30
A natural relaxant
Good Nights
£10
Long release supplement
Best Rest Plan
£39
Consistent Sleep plan
£29
Not sure if the On-Demand Sleep Plan is right for you?
Start our free online consultation for the best treatments specifically tailored to you.
Dr Earim Chaudry
Medical Director
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