Glucomannan Complex
Weight loss without the hunger
This natural plant-based complex helps you feel fuller for longer, enabling you to avoid the snacks and stay in control of your weight loss. Our formula contains Glucomannan, Chromium and Green Tea and is proven to contribute to weight loss in the context of an energy restricted diet.
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Free next-day deliveryAnyone who struggles with hunger and cravings. Our glucomannan complex has been designed to help you stay fuller for longer and take the pain out of dieting.
Take 2 capsules with 1 to 2 glasses of water, 30 mins before meals 3 times a day.
Our complex is 100% plant-based and natural.
Cruelty free
Dairy free
Gluten free
Sugar free
Sustainable
Vegan
Quality ingredients to maximise weight loss
Glucomannan
Proven to absorb water, helping you feel fuller for longer
Green tea extract
Naturally high in caffiene and antioxidants
Chromium
An essential nutrient involved in the regulation of carbohydrate and lipid metabolism
Significantly more effective than diet & exercise alone
Why our science backed supplements are better
Manual
Formulated by UK clinicians
Best ingredients
Science-backed quantities
Ongoing support
Traditional
Dangerous formulations
Cheap ingredients
Ineffective quantities
No support
A unique formula to help you lose weight
Stay full for longer
Feel more statisfied with a reduced appetite
Avoid snacking
Beat hunger and the cookie jar
Curb your cravings
Combat the thoughts that hold you back
Dr. Earim Chaudry, Medical Director
Glucomannan is a natural, plant-based fibre that contributes to weight loss in the context of an energy restricted diet.
The Manual Way
The Manual Way
1
Take two capsules before every meal
Reduce your meal sizes and still feel satisfied
2
Stay fuller for longer
Skip the snacking and combat the cravings
3
Start loosing weight
Boost your weight loss by taking the pain out of dieting
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
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Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
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Meet our weight loss experts
Our team of leading doctors and nutritionists has shaped our supplements to help men better manage their weight. Meet our team.
Stephen Fraser
Personal Trainer
Rob Hobson
Expert Nutritionist
Earim Chaudary, MD
Medical Director
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Glucomannan: Everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
Overview
Overview
How can Glucomannan help me lose weight?
How can Glucomannan help me lose weight?
How is Manual’s Glucomannan complex different?
How is Manual’s Glucomannan complex different?
What is Glucomannan?
Glucomannan is a natural dietary fibre found in the roots of a plant called the elephant yam.
How can Glucomannan help me lose weight?
Glucomannan is proven to contribute to weight loss in the context of an energy restricted diet. It works by expanding in your stomach so you feel fuller, making it easy to control your portions and ditch the snacks. For best results, we recommend pairing with a calorie deficit and active lifestyle.
How is Manual’s Glucomannan complex different?
Our complex includes hand selected ingredients Chromium and Green Tea. Chromium is an essential nutrient that contributes to the maintenance of normal blood sugar levels, helping you avoid spikes and cravings. Green Tea is rich in the antioxidant EGCG.
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