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Glucomannan Complex

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Weight loss without the hunger

This natural plant-based complex helps you feel fuller for longer, enabling you to avoid the snacks and stay in control of your weight loss. Our formula contains Glucomannan, Chromium and Green Tea and is proven to contribute to weight loss in the context of an energy restricted diet.
One time purchase
Free next-day delivery
Who is it for?

Anyone who struggles with hunger and cravings. Our glucomannan complex has been designed to help you stay fuller for longer and take the pain out of dieting.

How do I take it?

Take 2 capsules with 1 to 2 glasses of water, 30 mins before meals 3 times a day.

Is it safe?

Our complex is 100% plant-based and natural.

Cruelty free Cruelty free
Dairy free Dairy free
Gluten free Gluten free
Sugar free Sugar free
Sustainable Sustainable
Vegan Vegan
Quality ingredients to maximise weight loss
Glucomannan
Proven to absorb water, helping you feel fuller for longer
Quality ingredients to maximise weight loss
Green tea extract
Naturally high in caffiene and antioxidants
Quality ingredients to maximise weight loss
Chromium
An essential nutrient involved in the regulation of carbohydrate and lipid metabolism
Quality ingredients to maximise weight loss
Significantly more effective than diet & exercise alone

MAXIMUM EFFECTIVENESS

Glucomannan - also known as konjac - is a dietary fibre found in the roots of the elephant yam. It can absorb up to 50 times its weight in water, expanding into a bulky fibre in the stomach that reduces appetite and makes you feel fuller for longer.
Why our science backed supplements are better
Manual
Formulated by UK clinicians
Best ingredients
Science-backed quantities
Ongoing support
Traditional
Dangerous formulations
Cheap ingredients
Ineffective quantities
No support
A unique formula to help you lose weight
Stay full for longer
Stay full for longer
Feel more statisfied with a reduced appetite
Avoid snacking
Avoid snacking
Beat hunger and the cookie jar
Curb your cravings
Curb your cravings
Combat the thoughts that hold you back
Dr. Earim Chaudry, Medical Director
Glucomannan is a natural, plant-based fibre that contributes to weight loss in the context of an energy restricted diet.
The Manual Way
The Manual Way
1
Take two capsules before every meal
Reduce your meal sizes and still feel satisfied
2
Stay fuller for longer
Skip the snacking and combat the cravings
3
Start loosing weight
Boost your weight loss by taking the pain out of dieting
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
Everything happens on your phone
Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
As seen in
Meet our weight loss experts
Our team of leading doctors and nutritionists has shaped our supplements to help men better manage their weight. Meet our team.
Stephen Fraser
Personal Trainer
Rob Hobson
Expert Nutritionist
Earim Chaudary, MD
Medical Director
Join more than 100,000 happy customers who have used Manual
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Excellent service and products which really do work. Have helped me get back a lot of confidence and appreciate this company massively!!!
Dion Tansey. Trustpilot
Glucomannan: Everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
What is Glucomannan?
Glucomannan is a natural dietary fibre found in the roots of a plant called the elephant yam.
How can Glucomannan help me lose weight?
Glucomannan is proven to contribute to weight loss in the context of an energy restricted diet. It works by expanding in your stomach so you feel fuller, making it easy to control your portions and ditch the snacks. For best results, we recommend pairing with a calorie deficit and active lifestyle.
How is Manual’s Glucomannan complex different?
Our complex includes hand selected ingredients Chromium and Green Tea. Chromium is an essential nutrient that contributes to the maintenance of normal blood sugar levels, helping you avoid spikes and cravings. Green Tea is rich in the antioxidant EGCG.
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