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Clinically effective treatments for

Better sleep

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Fast free delivery

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Clinician support

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Solve your sleep problems with Manual

16 million people in the UK suffer from sleep issues.
Help is here!

No obligation, you have complete flexibility

Everything, in one plan

We combine clinically proven treatments, expert written guides and clinical support in one simple sleep programme

84%

of Manual customers reported better sleep within the first month

Our natural sleep supplements

Our medical team have created the most effective, safe and non-addictive sleep supplements available in the UK

How do our discounts work?
Final treatment plans are shared decisions determined with your clinician after this online assessment. Always read the leaflet and treatment plan.

Start feeling the benefits of better sleep
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Wake up refreshed
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Sharper focus
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Feel energised
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Improved mood
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Long-term health

No obligation, you have complete flexibility

The manual way
How it works
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Take our assessment

Answer a few questions to help us understand your symptoms.

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Receive your treatments

Next day delivery, discretely packaged

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Get ongoing support

Speak to your clinician at any point

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Everything happens on your phone
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Free next day delivery (medication)
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Cancel or pause anytime subscription
Start sleeping better today

Answer a few questions and get recommended a personalised sleep plan, today!
 

No obligation, you have complete flexibility

TEAMMeet our medical team

Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform. Meet our team.

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Get a free consultation

Speak with one of our clinicians and get personalised advice. Sunday to Friday 8am-7:30pm

Trustpilot
TrustScore4.3⧸5
FAQs
Sleep: Everything you need to know
By Dr. Earim Chaundry, MBBS, Chief Medical Officer
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