Personalised programmes for

Better sleep

Treatment plans
Expert guides
Clinician support
“I started sleeping properly again within 2 months, this is the first time i've slept well in years!”
Austin Klein, Sleep Customer
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TrustScore 9.1 | 2458 reviews
Solve your sleep problems with Manual

16 million people in the UK suffer from sleep issues. Help is here!!

Fall asleep
Fall asleep

No more laying in bed until 2am with racing thoughts

Stay asleep
Stay asleep

No more waking up, tossing and turning before the alarm goes off

Quality sleep
Quality sleep

No more feeling tired or struggling to get out of bed

84%

of Manual customers reported better sleep within the first month

Solve your sleep problems with Manual
Your personalised sleep programme
Your personalised sleep programme

Your unique sleep issues require a modern, individualised and holistic approach

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Online sleep diagnosis

Answer a few medical questions built by experts to diagnose your sleep issues

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Personalised treatment plan

Get recommended a science-backed treatment plan suited to your needs and tailored to solve your problems now

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Expert guides and action plans

Build behaviourial changes with access to expert created online guides and advice for better long-term sleep health

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Clinician support

Chat with a medical expert whenever you need, over the phone or message, to get support or tailor your plan

The 5 benefits of the sleep programme
Long-term health
Feeling refreshed
Improved mood
Feeling refreshed
Wake up feeling revitalised and fresh — heighten your alert and fend off sleep deprivation
Science-backed treatments to get you sleeping
Good nights
Good nights

Natural sleep inducing ingredients and long release capsule technology for better sleep

Sleep quality
Sleep quality
Melatonin
Melatonin

The bodies natural hormone to reset your circadian rhythm and body clock to get you falling asleep

Falling asleep
Falling asleep
Promethazine
Promethazine

A safe sedating antihistamine to help you fall asleep and stay asleep throughout the night

Staying asleep
Staying asleep
CBD
CBD

A natural relaxant to prepare your body and mind before falling asleep

Falling asleep
Falling asleep
Expert written guides to understand your sleep
Get access to a complete guide to learn everything about sleep. Dreams, night time thoughts, circadian rhythm, noise, night sweats, insomnia and more!

Expert articles

Action plans

Tips & insights

Expert written guides to understand your sleep
Are you ready to understand sleep and build better habits?
Expert written guides to understand your sleep
Dr. Earim Chaudry
Medical Director
A look into a personalised sleep programme
Build your sleep programme
Answer a medical questionnaire and get recommended a sleep programme tailored to your needs. Start the programme by entering your goals and understanding how to get the best out of your plan.
Treatments & plan arrive
Week 1-2
Week 1-2
Recalibrate your sleep cycle
You will use your treatments to reset your circadium ryhthm and immediately improve your sleep. You will start to feel more refreshed in the mornings and have more energy throughout the day.
Treatments to improve your sleep now
Expert guides to understand your sleep
More energy
Feeling refreshed
Week 3-4
Week 3-4
Assess your sleep improvements
You will start testing a few days with only natural sleep treatments and using your action plans to overcome any issues. You can chat to our sleep clinicians to guide you and get the most out of your plan.
Test how your sleep has improved
Check-in and adjust your plan
Action plans to better your sleep
Week 5-11
Week 5-11
Get sleeping consistently
You should be sleeping better consistently and have the knowledge to overcome any sleep problems. Use our natural supplements to improve the quality of your sleep and start seeing the benefits.
Sharper focus
Improved mood
Week 12 and beyond
Week 12 and beyond
Benefits of sustained better sleep
You will have grounded in long-term healthy sleep habits and will enjoy a good night, every night.
Long-term health
Long-term happiness
Expert Guidance and Approval
Our team of leading medical experts will support you in every step of your treatment.
Earim Chaudry, MD
Medical Director
Ryan Benbow
Pharmacist, Ind. Prescriber
Soheb Ganchi
Pharmacist, Ind. Prescriber
Ready for better sleep?
Take our questionnaire and create your personalised sleep programme
No obligation, you have complete flexibility
Better sleep: everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
What is insomnia?
Insomnia occurs when you regularly have trouble falling asleep and/or staying asleep. Insomnia can be either acute (short term) or chronic (long term). Insomnia is considered chronic when it happens at least 3 times a week for 3 months or more.
What causes insomnia?
There are many factors that can contribute to insomnia. Some people have a predisposition to insomnia, which can be triggered via a life event or period of intense stress. Age also plays a role in sleeping difficulties. As we get older we naturally sleep lighter and for fewer hours. In cases of chronic insomnia, sleeping difficulties often persist beyond the original trigger as people develop negative associations and coping mechanisms, which cause a vicious cycle.
What makes Manual’s approach to sleep different?
We believe your sleep challenges are unique to you and require a holistic approach for long term results. We offer a wide range of sleep treatments and have worked with Dr. Earim to provide you with a personalised recommendation via our questionnaire. We also offer a free clinician consultation after one month, where you can discuss any remaining concerns and adjust your treatment plan accordingly.
Our approach is holistic, which means alongside your treatment, we recommend implementing our sleep advice. Curated by our sleep expert, we explain the science behind why you can’t sleep, and what you can do about it.
What treatments do you offer?
We offer a range of high quality treatments designed to leave you feeling refreshed. These include:
Melatonin: a naturally occurring sleep hormone which controls your circadian rhythm - your “bodyclock”. Melatonin can help with falling asleep and achieving more regular sleep
Promethazine: a safe, sedating antihistamine, which has been used as a sedative for insomnia for years. Unlike traditional sleeping tablets it is not addictive.
Good Nights: supplement combining the best natural ingredients: tart cherry, lemon balm and chamomile. Delivered via our patented, slow release beadlet technology to support quality sleep throughout the night
CBD + 5 HTP: a natural relaxant, cannabidiol has been associated with the reduction of stress and anxiety, common causes of insomnia. Our capsule also includes 5 HTP, an amino acid which can be converted into serotonin, and then melatonin.
How effective are the treatments and when will I see results?
84% of Manual customers see improvements using our treatments. You should typically start to see improvement within a few days to a week, although optimising your sleep is a life-long endeavor. For best results we recommend supporting your treatments with changes to your routine - explore our recommendations in the sleep advice section of your account.
If you want to switch your treatment at any point, no problem, simply book a free clinician call to find out what could be a better option for you.
Are the treatments safe?
Yes. All our treatments are safe and non-addictive. We do not prescribe traditional sleeping pills such as Z-drugs or benzos, because these are short term solutions that can cause adverse side effects such as withdrawal, addiction and memory issues.
Few patients have side effects with our treatments, however a full list of side effects is available on the Patient Information Leaflet.
Any other questions?
If you have a general question, fire over an email to help@manual.co.
Join more than 100,000 happy customers who have used Manual
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
Ready for better sleep?
Take our questionnaire and create your personalised sleep programme
No obligation, you have complete flexibility
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