Clinically effective treatments for

Better sleep

UK licensed experts
Fast free delivery
Clinician support
“I started sleeping properly again within 2 months, this is the first time i've slept well in years!”
Austin Klein, Sleep Customer
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TrustScore 9.1 | 2458 reviews
Solve your sleep with Manual
Solve your sleep with Manual

16 million people in the UK suffer from sleep issues. Help is here!

Fall asleep
Fall asleep
Stay asleep
Stay asleep
Feel refreshed
Feel refreshed
Everything, in one plan

We combine clinically proven treatments, expert written guides and clinical support in one simple sleep programme

84%

of Manual customers reported better sleep within the first month

No obligation, you have complete flexibility
Everything, in one plan
Science-backed treatments
Our medical team have handpicked the most effective, safe and non-addictive sleep treatments in the UK
Good nights

Improves the quality of your sleep with effective, natural ingredients

Quality sleep
Quality sleep
Good nights
TypeNatural supplement
FormatLong release capsule
Active Ingredients
Tart Cherry, Chamomile, Lemon Balm
Starting from£12
CBD

Reduces your nightime stress and anxiety, a contributor of insomnia

Falling asleep
Falling asleep
CBD
TypeNatural supplement
FormatImmediate release gel capsule
Active Ingredients
CBD and 5HTP
Starting from£30
Melatonin

Resets your circadian rhythm to build consistent sleeping patterns

Falling asleep
Falling asleep
Melatonin
TypePrescription treatment
FormatTablet
Active Ingredients
Melatonin (Natural sleep hormone)
Starting from£35
Promethazine

Prevents the release of histamine, a compound that wakes you up

Staying asleep
Staying asleep
Promethazine
TypePrescription treatment
FormatTablet
Active Ingredients
Promethazine (Drowsy antihistamine)
Starting from£6
Vegan
Vegan
Sugar free
Sugar free
Glutten free
Glutten free
Cruelty free
Cruelty free
Sustainable
Sustainable
No allergens
No allergens
Non GMO
Non GMO
No Contaminants
No Contaminants
Free expert written guides with all treatments
Get access to a complete guide to learn everything about sleep. Dreams, night time thoughts, circadian rhythm, noise, night sweats, insomnia and more!

Expert articles

Action plans

Tips & insights

Free expert written guides with all treatments
Start feeling the benefits of better sleep
Wake up refreshed
Feel energised
Long-term health
Sharper focus
Improved mood
No obligation, you have complete flexibility

How it works

Take our questionnaire

We’ll ask you a few quick questions about your sleep and diagnose any problem areas.

Personalised plan

We will recommend treatments based on your diagnosis, and give you a tailored sleep plan.

Clinician support

You can optionally speak to one of our clinicians, to further discuss your sleep goals, free of charge.
Start sleeping better today
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

What to expect from our treatment plans
Build a treatment plan
Answer a medical questionnaire and get recommended a personalised treatment plan tailored to your needs.
Month 1-3
Month 1-3
Recalibrate your sleep cycle
Use your treatments to help solve your sleep problems and get sleeping better, now.
More energy
Feeling refreshed
Month 3-6
Month 3-6
Get sleeping consistently
Build consistent sleeping patterns to improve the quality of your sleep and start seeing the benefits.
Sharper focus
Improved mood
Month 6 and beyond
Month 6 and beyond
Benefits of sustained better sleep
You will have grounded in long-term healthy sleep habits and will enjoy a good night, every night.
Long-term health
Long-term happiness
Expert Guidance and Approval
Our team of leading medical experts will support you in every step of your treatment.
Earim Chaudry, MD
Medical Director
Ryan Benbow
Pharmacist, Ind. Prescriber
Anika Purewal
Pharmacist, Ind. Prescriber
Ready for better sleep?
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

Join more than 100,000 happy customers who have used Manual
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4.3/5 2623 Reviews
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
Better sleep: everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director
What is insomnia?
Insomnia occurs when you regularly have trouble falling asleep and/or staying asleep. Insomnia can be either acute (short term) or chronic (long term). Insomnia is considered chronic when it happens at least 3 times a week for 3 months or more.
What causes insomnia?
There are many factors that can contribute to insomnia. Some people have a predisposition to insomnia, which can be triggered via a life event or period of intense stress. Age also plays a role in sleeping difficulties. As we get older we naturally sleep lighter and for fewer hours. In cases of chronic insomnia, sleeping difficulties often persist beyond the original trigger as people develop negative associations and coping mechanisms, which cause a vicious cycle.
What makes Manual’s approach to sleep different?
We believe your sleep challenges are unique to you and require a holistic approach for long term results. We offer a wide range of sleep treatments and have worked with Dr. Earim to provide you with a personalised recommendation via our quiz. We also offer a free clinician consultation after one month, where you can discuss any remaining concerns and adjust your treatment plan accordingly.
Our approach is holistic, which means alongside your treatment, we recommend exploring our sleep advice. Curated by our sleep expert, we explain the science behind why you can’t sleep, and what you can do about it.
What treatments do you offer?
We offer a range of high quality treatments designed to leave you feeling refreshed. These include:
Melatonin: a naturally occurring sleep hormone which controls your circadian rhythm - your “bodyclock”. Melatonin can help with falling asleep and achieving more regular sleep
Promethazine: a safe, sedating antihistamine, which has been used as a sedative for insomnia for years. Unlike traditional sleeping tablets it is not addictive.
Good Nights: supplement combining the best natural ingredients: tart cherry, lemon balm and chamomile. Delivered via our patented, slow release beadlet technology to support quality sleep throughout the night
CBD + 5 HTP: a natural relaxant, cannabidiol has been associated with the reduction of stress and anxiety, common causes of insomnia. Our capsule also includes 5 HTP, an amino acid which can be converted into serotonin, and then melatonin.
How effective are the treatments and when will I see results?
84% of customers see improvements using our treatments. You should typically start to see improvement within a few days to a week, although optimising your sleep is a life-long endeavor. For best results we recommend supporting your treatments with changes to your routine - explore our recommendations in the sleep advice section of your account.
If you want to switch your treatment at any point, no problem, simply book a free clinician call to find out what could be a better option for you.
Are the treatments safe?
Yes. All our treatments are safe and non-addictive. We do not prescribe traditional sleeping pills such as Z-drugs or benzos, because these are short term solutions that can cause adverse side effects such as withdrawal, addiction and memory issues.
Few patients have side effects with our treatments, however a full list of side effects is available on the Patient Information Leaflet.
Any other questions?
If you have a general question, fire over an email to help@manual.co.
If you have a clinical question but don't want to complete a consultation yet, sign up for a Manual account and send us a message to speak to one of our clinicians.
Start sleeping better today
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

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