Clinically effective treatments for

Better sleep

UK licensed experts
Fast free delivery
Clinician support
“I started sleeping properly again within 2 months, this is the first time i've slept well in years!”
Austin Klein, Sleep Customer
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Solve your sleep with Manual
Solve your sleep with Manual

16 million people in the UK suffer from sleep issues. Help is here!

Fall asleep
Fall asleep
Stay asleep
Stay asleep
Feel refreshed
Feel refreshed
Everything, in one plan

We combine clinically proven treatments, expert written guides and clinical support in one simple sleep programme

84%

of Manual customers reported better sleep within the first month

Everything, in one plan
Choose your sleep plan
Our medical team have created the most effective, safe and non-addictive sleep plans available in the UK
On-Demand Sleep Plan

Fall asleep within 30 minutes, wake up refreshed

For occasional sleep issues
For occasional sleep issues
IncludesPromethazine & Good Nights
UsageWhen you need it
TypePrescription & natural treatments
Consistent Sleep Plan

Reset your body’s natural sleep cycle and build consistent sleep

For ongoing sleep issues
For ongoing sleep issues
IncludesMelatonin & Good Nights
UsageEvery other night
TypePrescription & natural treatments
Best Rest Plan

All-natural blends to induce relaxation and rejuvenation

For general tiredness & fatigue
For general tiredness & fatigue
IncludesCBD Nights & Good Nights
UsageLong term daily use
TypeNatural only treatments
Good nights

Reduces tiredness and fatigue using effective natural ingredients

Quality sleep
Quality sleep
TypeNatural supplement
FormatLong release capsule
Active ingredientsTart Cherry, Chamomile, Lemon Balm
CBD Nights

Induces a deep sense of relaxation using effective natural ingredients

Night-time relaxation
Night-time relaxation
TypeNatural supplement
FormatImmediate release gel capsule
Active ingredientsCBD and 5HTP
Melatonin

Resets your circadian rhythm to build consistent sleeping patterns

Consistent Sleep
Consistent Sleep
TypePrescription treatment
FormatTablet
Active ingredientsMelatonin (natural sleep hormone)
Promethazine

Sends you to sleep in 30 minutes and lasts throughout the night

On-demand sleep
On-demand sleep
TypePrescription treatment
FormatTablet
Active ingredientsPromethazine (drowsy antihistamine)
Not sure which is the right plan for you?
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility
Free expert written guides with all treatments
Get access to a complete guide to learn everything about sleep. Dreams, night time thoughts, circadian rhythm, noise, night sweats, insomnia and more!

Expert articles

Action plans

Tips & insights

Free expert written guides with all treatments
The 5 benefits of the sleep programme
Wake up refreshed
Feel energised
Long-term health
Sharper focus
Improved mood
Start sleeping better today
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

Meet our medical team
Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform.
Earim Chaudry, MD
Medical Director
Eve Agwuncha
Pharmacist, Ind. Prescriber
Bentley Ifediora-Ezike
Pharmacist, Ind. Prescriber
Ready for better sleep?
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

Join more than 100,000 happy customers who have used Manual
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
Sleep: Everything you need to know
By Dr. Earim Chaundry, Manual Medical Director
What is insomnia?
Insomnia occurs when you regularly have trouble falling asleep and/or staying asleep. Insomnia can be either acute (short term) or chronic (long term). Insomnia is considered chronic when it happens at least 3 times a week for 3 months or more.
What causes insomnia?
There are many factors that can contribute to insomnia. Some people have a predisposition to insomnia, which can be triggered via a life event or period of intense stress. Age also plays a role in sleeping difficulties. As we get older we naturally sleep lighter and for fewer hours. In cases of chronic insomnia, sleeping difficulties often persist beyond the original trigger as people develop negative associations and coping mechanisms, which cause a vicious cycle.
What makes Manual’s approach to sleep different?
We believe your sleep challenges are unique to you and require a holistic approach for long term results. We offer a wide range of sleep treatments and have worked with Dr. Earim to provide you with a personalised recommendation via our quiz. We also offer a free clinician consultation after one month, where you can discuss any remaining concerns and adjust your treatment plan accordingly.
Our approach is holistic, which means alongside your treatment, we recommend exploring our sleep advice. Curated by our sleep expert, we explain the science behind why you can’t sleep, and what you can do about it.
What treatments do you offer?
We offer a range of high quality treatments designed to leave you feeling refreshed. These include:
Melatonin: a naturally occurring sleep hormone which controls your circadian rhythm - your “bodyclock”. Melatonin can help with falling asleep and achieving more regular sleep
Promethazine: a safe, sedating antihistamine, which has been used as a sedative for insomnia for years. Unlike traditional sleeping tablets it is not addictive.
Good Nights: supplement combining the best natural ingredients: tart cherry, lemon balm and chamomile. Delivered via our patented, slow release beadlet technology to support quality sleep throughout the night
CBD + 5 HTP: a natural relaxant, cannabidiol has been associated with the reduction of stress and anxiety, common causes of insomnia. Our capsule also includes 5 HTP, an amino acid which can be converted into serotonin, and then melatonin.
How effective are the treatments and when will I see results?
84% of customers see improvements using our treatments. You should typically start to see improvement within a few days to a week, although optimising your sleep is a life-long endeavor. For best results we recommend supporting your treatments with changes to your routine - explore our recommendations in the sleep advice section of your account.
If you want to switch your treatment at any point, no problem, simply book a free clinician call to find out what could be a better option for you.
Are the treatments safe?
Yes. All our treatments are safe and non-addictive. We do not prescribe traditional sleeping pills such as Z-drugs or benzos, because these are short term solutions that can cause adverse side effects such as withdrawal, addiction and memory issues.
Few patients have side effects with our treatments, however a full list of side effects is available on the Patient Information Leaflet.
Any other questions?
If you have a general question, fire over an email to help@manual.co.
If you have a clinical question but don't want to complete a consultation yet, sign up for a Manual account and send us a message to speak to one of our clinicians.
Start sleeping better today
Answer a few questions and get recommended a personalised sleep plan, today!
No obligation, you have complete flexibility

Free premium expert sleep guides

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