Man this feels good

We’re challenging the outdated notion that real men shrug their shoulders and carry on.

By empowering men with all the information and choices they need to proactively own their wellbeing, we can turn a corner.

We’re here to be your own personal manual. A guide to owning your health and happiness. Giving you all the tools you need to be good to you.

this feels good
Nearly 90% of men don't seek help unless they have a serious problem.

This stat sucks. It’s actually quite scary. We’re here to fix it as best we can.

What we believe

The first step is to open up and talk - no issue too embarrassing, no subject too taboo. Then to embrace holistic solutions, avoiding quick fixes. Looking after yourself from top to bottom, inside and out.


From meh to YEAH!

We’re no strangers to the pitfalls of ignoring your well-being.

We started Manual because we spent years sweeping everything under the carpet until everything piled up and the carpet wore out.

Overweight, anxious, unable to sleep, run down and fatigued are just some of the problems we’d stacked up between us. Not a pretty sight.

We began to talk to each other, then to others, and actively sought help. The more we talked, the better we felt. The more we got to know about the solutions, the more we implemented them into our lives. And guess what? Looking after yourself head to toe, inside and out, really works.

But hey, we’re far from fixed, it’s a journey. We’re building Manual for all of us. To help figure out the best routes to well-being central.

So grab the guide, shift gears, and let’s get rolling. Health and happiness? Let’s do this.


Dr. Earim Chaudry
Medical Director
GMC: 6149111
Aayesha Ahmed Rahman
Pharmacist Independent Prescriber • GPhC: 2080951
GPhC: 2080951
Huda Al-Khorsan
Pharmacist Independent Prescriber • GPhC: 2085829
GPhC: 2085829
Mohammed Habib
Pharmacist Independent Prescriber • GPhC: 2071490
GPhC: 2071490
Ryan Benbow
Pharmacist Independent Prescriber • GPhC: 2079352
GPhC: 2079352
Soheb Ganchi
Pharmacist Independent Prescriber • GPhC: 2067952
GPhC: 2067952