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Manual Health Centre

Welcome to the go-to destination for improving men's health.

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Hair Loss
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Hair loss
What is a DHT Blocker?
They are absolutely crucial to the effective treatment of hair loss, but what are DHT blockers exactly?
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Hair loss
Balding Crown: How to Spot it – and What to Do about It
A balding crown is easy to spot by a thinning or loss of hair at the crown, with hair growth at the sides remaining constant;
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Hair loss
Does Minoxidil work for a receding hairline?
For the two-thirds of men thinning by age 35, frontal baldness is very much top-of-mind.
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Hair loss
How Long does finasteride take to work?
Finasteride is an oral tablet for treating male pattern baldness, androgenetic alopecia, or male pattern hair loss. It can also be used to treat an enlarged prostate.
Weight loss
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Weight Loss
Lose Weight with Regular Diabetes Injections
Diabetes injections have been found to contribute to weight loss and help patients to feel fuller for longer.
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Weight Loss
Why setting goals makes weight loss more effective
Your mindset is a powerful force that can move you either towards or away from achieving your goals.
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Weight Loss
How to Keep the Motivation to Lose Weight
Losing weight can be tough.
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Weight Loss
Eating behaviours: Why they’re key to effective weight loss
When trying to lose weight most people focus on what they eat, sparing little thought to how they eat.
Erectile dysfunction
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Erectile Dysfunction
What’s the Best Viagra for Men?
What’s the best Viagra for men? In truth, there’s only one Viagra. That’s Pfizer’s drug powered by the active ingredient Sildenafil. It comes in 25mg, 50mg, and 100mg doses.
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Erectile Dysfunction
How to maximise the effects of your ED Drug
If you’re taking medication for erectile dysfunction (ED), you’ll want to ensure it works as well as it can.
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Erectile Dysfunction
Sexual Performance Anxiety: Why We Get It and How It Can Be Overcome
What is sexual performance anxiety?
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Erectile Dysfunction
How long does Cialis last? How long before it kicks in?
Cialis is a clinically-approved erectile dysfunction drug, available to buy online from accredited pharmacies.
Testosterone
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Testosterone
Low testosterone symptoms
Worried you may be suffering from low testosterone? Here’s everything you need to know about the symptoms to look out for.
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Testosterone
Testosterone Replacement Therapy (TRT) in the UK
TRT is a medical treatment growing in popularity in the UK after decades of successful use in the US.
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Testosterone
Normal male testosterone levels
We tend to think of testosterone as the essence of manliness.
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Testosterone Replacement
How much does TRT cost?
Costs for Testosterone Replacement Therapy (TRT) in the UK vary depending on the medication plan you opt for. You can get started from £80 per month.
Daily health
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Daily Health
8 Vitamins For Men
Vitamins and minerals can help keep your hair looking luscious, your testosterone levels and fertility in good shape, and your whole body in sweet working order.
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Daily Health
Omega 3 vs Cod Liver Oil: Your Guide
Fish oil contains more healthy omega 3 fatty acids than cod liver oil.
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Daily Health
9 Best Vitamins for Men Over 50
The older we get, the more important it is to maintain a balanced diet.
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Daily Health
How to Boost Your Immune System
How to boost your immune system?
Sleep
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Sleep
What are the Strongest Sleeping Pills?
The strongest sleeping pills – such as benzodiazepines, “Z-drugs”, and antidepressants – tend to be available on prescription only.
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Sleep
Your Guide to Using Promethazine for Sleep
Promethazine is a drowsy antihistamine that is proven to help insomnia.
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Sleep
What Over The Counter Sleeping Pills Can You Get in the UK?
There are two ways to get sleeping pills in the UK — by prescription or over the counter.
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Sleep
Sleeping Heart Rate: Your Guide
Your resting heart rate is the number of times your heart beats per minute when you’re sitting down quietly.
Skin
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Skin
Moisturiser 101: Why You Need It In Your Routine
It’s time you added a moisturiser into your daily routine. Here’s why!
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Skin
Man’s Guide to Ageing
Bette Davis, the doe-eyed icon of Hollywood’s Golden era, famously said “old age ain’t no place for sissies.”
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Skin
Hold the Fine Lines: Everything You Need to Know About Our Wrinkle Warrior
Life can be relentless.
Research
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Research
Study: Evaluating MANUAL’s medically supervised digital programme on weight loss outcomes
To determine the effectiveness of MANUAL’s medically supervised digital lifestyle programme on weight loss.
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Research
Study: Assessing the Effectiveness of MANUAL’s TRT Service for Hypogonadism
To investigate the effectiveness of MANUAL’s complete testosterone replacement therapy (TRT) treatment service for men with low testosterone (hypogonadism).
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Research
Study: MANUAL’s Hair loss Treatment Efficacy for Androgenetic Alopecia
To evaluate the effectiveness of MANUAL’s treatment service on the treatment of androgenetic alopecia (AGA), also known as ‘male pattern hair baldness.
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Research
Study: Impact of MANUAL’s CBT program on depression, anxiety, and trauma
To determine the effectiveness of MANUAL’s Cognitive Behavioural Therapy (CBT) program on depression, anxiety, and trauma.
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