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Daily Health

Your go-to source for health and wellness advice.

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Medically reviewed by Dr Earim Chaudry
MBBS, Chief Medical Officer
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All articles
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Daily Health
5 Biotin Benefits
Biotin, or vitamin B7, helps our bodies turn carbohydrates, proteins and fats into energy.
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Daily Health
What are PDE5 Inhibitors, and How Do They Work?
What are PDE5 inhibitors?
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Daily Health
Vitamin D vs D3: What’s the Difference?
What’s the difference between Vitamin D and D3?
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Daily Health
Zinc – Overview, Health Benefits & Side Effects
Zinc is a trace mineral that can be found in every cell of your body. It’s necessary for enzyme activity, healing and immunity, and brain function.
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Daily Health
Ginseng – Overview, Health Benefits & Side Effects
Ginseng is a traditional medicine that has been used in China for centuries, and its health benefits are starting to be recognised in the West now, too.
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Daily Health
Vitamins for Memory & Improving Concentration
Your body needs specific vitamins for memory, concentration, and brain health.
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Daily Health
How to Improve Blood Circulation
Blood circulation pumps oxygen and nutrients to the cells around your body.
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Daily Health
How to Reduce Cholesterol: 9 Smart Ways
How to reduce cholesterol?
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Daily Health
Maca – Overview, Health Benefits & Side Effects
The maca plant is native to central Peru and can be found growing at very high altitudes.
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Daily Health
How to Manage Intrusive Thoughts
Intrusive thoughts are unwelcome, involuntary, or unwanted thoughts that pop into our heads at random.
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Daily Health
How Much Protein Do You Need to Build Muscle?
Protein is an essential macronutrient, vital for the growth and development of organs, tissues, enzymes, and more.
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Daily Health
Yohimbe / Yohimbine – Overview, Health Benefits & Side Effects
Yohimbe is a herbal supplement derived from the bark of the evergreen yohimbe tree, which grows in the lowland forests of Central and Western Africa.
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