“Man up!” gets bandied about like a tennis ball these days. What does ‘being a man’ even mean? The times are a changin’ my friend. Let’s look at men’s lifestyle in the 21st century. It’s quite the eye-opener.
Why So Serious? Looking After Yourself Can be Fun

What does wellness mean? Does “feeling well” even cut it? Or is it more of a combination of being happy mentally, physically and happy with our relationships?

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Tech a Break; Here’s Why You Need That Digital Detox

It doesn’t sound like much, just 48 hours away from technology – but I didn’t manage it.

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Whatever You Do, Don’t Google Your Symptoms

While there are some websites that carry reliable information such as NHS Inform, there are also plenty that don’t, and when Googling your symptoms, all roads seem to lead to cancer.

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9 Ways to Battle Burnout

It’s not just work that’s taking up our time these days. We are becoming busier in our social time, too.

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Why Do Men Fail at Well-Being?

We’ve always taken our cues from larger-than-life male icons...

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The New Age of Masculinity

For men in 2019, the past isn’t so much a different country, as it is a different planet.

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