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Complete Nutrition Shake

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Handle hunger, curb cravings and hit your health goals

Stay fuller for longer with our low-calorie meal replacement shake packed with a healthy protein and fibre mix. Low in sugar and enriched with 26 vitamins and minerals, including chromium to control your blood sugar and manage cravings.

100% naturally flavoured, real food ingredients from £1.93* per meal.
Nutrition
£NaN/meal, 15 meals included
Free next-day delivery

Cruelty free
Cruelty free
No contaminants
No contaminants
Non-GMO
Non-GMO
Parabens free
Parabens free
Sulfate free
Sulfate free
Vegetarian
Vegetarian
Packed with everything your body needs
24g protein*
Proven for weight loss
4.4g fibre*
For keeping you full
244 kcal*
Consistently low in calories
26 nutrients
Essential vitamins, minerals & probiotics
Low sugar
Keep cravings at bay
Low sodium
Control sodium intake
Real foods
Non-GM, 100% natural
No fillers
Only quality ingredients
* Nutritional information varies by flavour, information shown is for Chocolate Hazelnut Flavour.
Made from real foods

Flaxseed

Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids

Maca Root

Indigenous to Peru, Maca is said to have been consumed by ancient Incan warriors

Spinach

Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium

Flaxseed

Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids
SWIPE LEFT
Tastes amazing and isn't overly sweet like other shakes I've tried in the past
Filippos, Trustpilot
Why our shake simply works
Handle hunger and curb your cravings
With a low-sugar, nutrient-packed recipe tailored to provide 25g of protein and 4.4g of fibre per shake*, you’ll stay fuller for longer.
Control your calories without thinking about it
As easy as replacing 1-2 meals a day, our 244 kcal meal replacement means you know exactly how many calories per serving*
One shake. All the quality nutrition you need.
Our 100% naturally flavoured and nutritionally balanced shake contains a blend of 26 essential vitamins and minerals, plus probiotics and healthy fats omega 3 & 6. It’s made with real foods - no fillers or junk!
The Manual Way
How it works
1
Replace 1-2 meals per day
Stay in control of your calories
2
Pair with a healthy lifestyle
Combine exercise and a low-calorie diet
3
Hit your weight loss goals
You can start losing 1-2 lbs per week
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
Everything happens on your phone
Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
As seen in
Meet our weight loss experts
Our team of leading doctors and nutritionists has shaped our complete nutrition shake to help men better manage their weight.
Stephen Fraser
Personal Trainer
Rob Hobson
Expert Nutritionist
Earim Chaudary, MD
Medical Director
Join more than 100,000 happy customers who have used Manual
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0/5 0 Reviews
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I get the chocolate hazelnut one and it keeps me full for hours. Always look forward to it because it tastes like nutella in a glass!
Jay. Trustpilot
Complete Nutrition Shake: Everything you need to know
By Dr. Earim Chaundry, Manual Medical Director
How can the Complete Nutrition Shake help me lose weight?
The Complete Nutrition Shake can help you control your calories, eat healthily when you don’t have time, and keep you full between meals. Each serving is 244 kcal or less and is packed with protein and fibre to help you feel fuller and avoid snacking. It’s also low in sugar and enriched with chromium to help control your blood sugar and manage cravings. Plus with probiotics, omega 3 and 6, and 26 essential vitamins and minerals, it’s the perfect addition to a healthy lifestyle.
How often should I take the shake?
We recommend replacing 1 to 2 meals per day with the Complete Nutrition Shake. It is not intended to replace all your meals, so pair with a balanced diet and active lifestyle.
Is the shake Gluten-free?
It is not made with any gluten containing ingredients, however, we cannot guarantee there are no traces of gluten.
Is the shake vegan?
Only the Salted Caramel flavour is vegan.
Does the shake have any allergens?
Yes, all our shakes contain soy, and our chocolate hazelnut and madagascan vanilla flavours also contain milk.
Is the shake non-GMO?
Yes, all our shakes are Non-GMO.
Which vitamins and minerals are included?
Our shakes contain 26 essential vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Potassium, Calcium, Magnesium, Iron, Zinc, Phosphorus, Folic Acid, Biotin, Pantothenic Acid, Copper, Manganese, Selenium, Sodium, Molybdenum, Iodine, Chromium.
Does the shake have probiotics?
Yes, each serving contains 1 Billion Colony Forming Units of probiotics. No need to for additional supplements, our shake has everything you need.
Does the shake contain omega 3 and 6?
Yes, each serving contains 0.5mg alpha linolenic acid (omega 3) and 1.4mg Linoleic Acid (omega 6).
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