Handle hunger, curb cravings and hit your health goals
Stay fuller for longer with our low-calorie meal replacement shake packed with a healthy protein and fibre mix. Low in sugar and enriched with 26 vitamins and minerals, including chromium to control your blood sugar and manage cravings.
100% naturally flavoured, real food ingredients from £1.93* per meal.
Nutrition
Choose your tablets per month
What number is right for me?
"Take daily, no need to take a tablet before having sex. Recommended if you have sex twice or more each week and want more spontaneity."
Earim Chaudry, Medical Director
£NaN/meal, 15 meals included
Free next-day delivery
Cruelty free
No contaminants
Non-GMO
Parabens free
Sulfate free
Vegetarian
Packed with everything your body needs
24g protein*
Proven for weight loss
4.4g fibre*
For keeping you full
244 kcal*
Consistently low in calories
26 nutrients
Essential vitamins, minerals & probiotics
Low sugar
Keep cravings at bay
Low sodium
Control sodium intake
Real foods
Non-GM, 100% natural
No fillers
Only quality ingredients
* Nutritional information varies by flavour, information shown is for Chocolate Hazelnut Flavour.
Made from real foods
Spinach
Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
Turmeric
Ground from the turmeric root, this bright and fragrant spice is the source of curcumin
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
Flaxseed
Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids
Maca Root
Indigenous to Peru, Maca is said to have been consumed by ancient Incan warriors
Spinach
Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
Turmeric
Ground from the turmeric root, this bright and fragrant spice is the source of curcumin
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
Flaxseed
Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids
Maca Root
Indigenous to Peru, Maca is said to have been consumed by ancient Incan warriors
Spinach
Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
Turmeric
Ground from the turmeric root, this bright and fragrant spice is the source of curcumin
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
Flaxseed
Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids
Maca Root
Indigenous to Peru, Maca is said to have been consumed by ancient Incan warriors
Spinach
Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
Turmeric
Ground from the turmeric root, this bright and fragrant spice is the source of curcumin
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
Flaxseed
Naturally packed with dietary fibre and lignans, Flaxseed is also full of vitamins, minerals, and essential fatty acids
Maca Root
Indigenous to Peru, Maca is said to have been consumed by ancient Incan warriors
Spinach
Rich in Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium
Turmeric
Ground from the turmeric root, this bright and fragrant spice is the source of curcumin
Matcha Green Tea
Loaded with vitamins, Matcha Green Tea is a source of catechins, a natural antioxidant
SWIPE LEFT
Tastes amazing and isn't overly sweet like other shakes I've tried in the past
Filippos, Trustpilot
Why our shake simply works
Handle hunger and curb your cravings
With a low-sugar, nutrient-packed recipe tailored to provide 25g of protein and 4.4g of fibre per shake*, you’ll stay fuller for longer.
Control your calories without thinking about it
As easy as replacing 1-2 meals a day, our 244 kcal meal replacement means you know exactly how many calories per serving*
One shake. All the quality nutrition you need.
Our 100% naturally flavoured and nutritionally balanced shake contains a blend of 26 essential vitamins and minerals, plus probiotics and healthy fats omega 3 & 6. It’s made with real foods - no fillers or junk!
The Manual Way
How it works
1
Replace 1-2 meals per day
Stay in control of your calories
2
Pair with a healthy lifestyle
Combine exercise and a low-calorie diet
3
Hit your weight loss goals
You can start losing 1-2 lbs per week
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
Everything happens on your phone
Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
As seen in
Meet our weight loss experts
Our team of leading doctors and nutritionists has shaped our complete nutrition shake to help men better manage their weight. Meet our team.
Stephen Fraser
Personal Trainer
Rob Hobson
Expert Nutritionist
Earim Chaudary, MD
Medical Director
Join more than 100,000 happy customers who have used Manual
0/5 • 0 Reviews
I get the chocolate hazelnut one and it keeps me full for hours. Always look forward to it because it tastes like nutella in a glass!
Jay. Trustpilot
Bought the shake as a healthy meal for when I don’t have time to cook. Really like that it’s natural and low in sugar
Amar. Trustpilot
I’ve decided to use the Manual shake, retaken up the gym & tried very hard not to snack on Crisps Biscuits & to be honest so far so good.
Nick C. Trustpilot
Salted caramel flavour is my favourite - its thick and creamy even just with water but tastes like a proper milkshake when you add milk
N Murphy. Trustpilot
Sceptical to use at first but felt really full after 2 scoops. Easy way to keep my calories in check whilst still getting all my nutrients
Sam. Trustpilot
I get the chocolate hazelnut one and it keeps me full for hours. Always look forward to it because it tastes like nutella in a glass!
Jay. Trustpilot
Bought the shake as a healthy meal for when I don’t have time to cook. Really like that it’s natural and low in sugar
Amar. Trustpilot
I’ve decided to use the Manual shake, retaken up the gym & tried very hard not to snack on Crisps Biscuits & to be honest so far so good.
Nick C. Trustpilot
Salted caramel flavour is my favourite - its thick and creamy even just with water but tastes like a proper milkshake when you add milk
N Murphy. Trustpilot
Sceptical to use at first but felt really full after 2 scoops. Easy way to keep my calories in check whilst still getting all my nutrients
Sam. Trustpilot
I get the chocolate hazelnut one and it keeps me full for hours. Always look forward to it because it tastes like nutella in a glass!
Jay. Trustpilot
Bought the shake as a healthy meal for when I don’t have time to cook. Really like that it’s natural and low in sugar
Amar. Trustpilot
I’ve decided to use the Manual shake, retaken up the gym & tried very hard not to snack on Crisps Biscuits & to be honest so far so good.
Nick C. Trustpilot
Salted caramel flavour is my favourite - its thick and creamy even just with water but tastes like a proper milkshake when you add milk
N Murphy. Trustpilot
Sceptical to use at first but felt really full after 2 scoops. Easy way to keep my calories in check whilst still getting all my nutrients
Sam. Trustpilot
Complete Nutrition Shake: Everything you need to know
How can the Complete Nutrition Shake help me lose weight?
The Complete Nutrition Shake can help you control your calories, eat healthily when you don’t have time, and keep you full between meals. Each serving is 244 kcal or less and is packed with protein and fibre to help you feel fuller and avoid snacking. It’s also low in sugar and enriched with chromium to help control your blood sugar and manage cravings. Plus with probiotics, omega 3 and 6, and 26 essential vitamins and minerals, it’s the perfect addition to a healthy lifestyle.
How often should I take the shake?
We recommend replacing 1 to 2 meals per day with the Complete Nutrition Shake. It is not intended to replace all your meals, so pair with a balanced diet and active lifestyle.
Is the shake Gluten-free?
It is not made with any gluten containing ingredients, however, we cannot guarantee there are no traces of gluten.
Is the shake vegan?
Only the Salted Caramel flavour is vegan.
Does the shake have any allergens?
Yes, all our shakes contain soy, and our chocolate hazelnut and madagascan vanilla flavours also contain milk.