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Overall our sleep treatment plans are highly effective - 84% of Manual customers reported better sleep within the first month.

This duo works best as part of a holistic approach towards building consistent sleeping patterns and improving the quality of your sleep. We know that everyone’s sleep cycles are unique so in order to see long-term benefits we recommend supporting your treatments with changes to your routine, such as going to bed and getting up at the same times each day, and avoiding blue light before bed - you can explore our recommendations in the sleep advice section of your account.

When it comes to sleep health, it’s never too late to act. Alongside making changes to your routine, this combo can help you recalibrate your sleep cycle if you’ve struggled with sleep issues for a long time, and help avoid sleep becoming a cause of anxiety if you’re experiencing a bout of poor sleep for the first time.

Everyone’s sleep problems are unique, so ultimately it’s at your discretion. We recommend taking Good Nights and melatonin every night for up to 3 months. After this time you can reassess your progress with one of our clinicians, and discuss whether you’d like to continue on this plan or switch to a natural, non-prescription treatment programme. You could continue using Good Nights or try adding CBD Nights - a blend of CBD and 5-HTP - to help you unwind at night and awake feeling refreshed and renewed.

Yes, all of our treatments are safe and non-addictive. Synthetic melatonin is safer than melatonin derived from animals - to ensure high-quality, all of our medication comes from the officially accredited Manual Pharmacy in the UK.
As mentioned above, melatonin side effects are mild and can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.