Consistent sleep

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Consistent Sleep plan

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Reset your body’s natural sleep cycle

Fall asleep faster, sleep more deeply, and regain a healthy sleeping pattern by boosting your body’s own sleep hormone and using our natural supplement.

This plan contains Melatonin which is licensed for insomnia over the age of 55.
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Free next-day delivery

How do our discounts work?
Final treatment plans are shared decisions determined with your clinician after this online assessment. Always read the leaflet and treatment plan.

Who’s it for?

If sleepless nights are becoming more of a regular occurrence or your sleeping pattern fluctuates wildly, melatonin can help recalibrate your internal body clock. Clinically proven to help alleviate insomnia in adults aged 55 and over.

How do I take it?

Take one Good Nights tablet and one melatonin tablet an hour or two before bed, ideally after food. Avoid drinking too much alcohol or smoking while taking melatonin as this stops it from working as well as it should.

Are there any side effects?

Melatonin is a substance that occurs naturally in our bodies. While it is available as an over-the-counter medication in most countries, it’s only available on prescription in the UK - but it is not addictive, and side effects are fortunately rare and mild. They can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy. Good Nights is a non-prescription supplement made with entirely natural ingredients and has no side effects.

A unique duo designed to build consistent quality sleep
Sleep regularly
Sleep regularly
Clinically proven to treat sleep problems and alleviate insomnia.
Sleep deeply
Sleep deeply
Stay asleep all night - make tossing and turning a thing of the past.
Night-long support
Night-long support
Slow-release beadlet technology promotes rest and helps you wake up feeling refreshed.
Fight fatigue
Fight fatigue
Vitamin B6 and tart cherry aid in the production of sleep hormones.
Non addictive
Non addictive
Clinically proven to treat short-term sleep problems and alleviate insomnia.
Safe long-term
Safe long-term
All our treatments are scientifically proven to be safe for long term use.
Dr. Earim Chaudry, Medical Director
You will start seeing results within 2 weeks and sustained benefits over 3 months
What's included
A powerful duo to build consistent, quality sleep

Resets your circadian rhythm to build consistent sleeping patterns

Consistent Sleep
Consistent Sleep
TypePrescription treatment
Active ingredientsMelatonin (natural sleep hormone)
Good nights

Reduces tiredness and fatigue using effective natural ingredients

Quality sleep
Quality sleep
TypeNatural supplement
FormatLong release capsule
Active ingredientsTart Cherry, Chamomile, Lemon Balm
Why we recommend this bundle
If you’d like to fall asleep faster, sleep more deeply, and establish a healthy sleeping pattern, melatonin and Good Nights are a great combo. Melatonin, your body’s ‘sleep hormone’ helps regulate your circadian rhythm, while Good Nights helps you feel rested throughout the night and wake up feeling refreshed due to its slow-release technology.
Earim, Medical Director
Science-backed results
24 mins
Patients taking 2mg of Melatonin reported falling asleep 24 mins faster. Sleep quality, number of awakenings and morning alertness also significantly improved.
Randomised, double blind, placebo controlled study of Circadian (2mg Melatonin)
Why we are different
What you getManualOthers
Formulated by UK clinicians
Best quality ingredients
Dosage based on science
Ongoing support
Free consultation
The Manual Way
How it works
Tell us about your health
A clinician will review your answers
Receive your treatments
Next day delivery, discretely packaged
Get ongoing support, for free
Speak to your clinician at any point
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
Everything happens on your phone
Free, next-day delivery (discreet)
Cancel any-time subscription
Why a subscription?
We belive that healthcare is a long-term journey and not a one-off. With a Manual subscription you get unlimited clinician support, and don’t have to worry about running out of treatment anymore. Skip deliveries or cancel anytime.
As seen in
Meet our medical team
Enabling the mission of revolutionising how men approach health, they are at the core of the men’s wellness platform. Meet our team.
Earim Chaudry, MD
Medical Director
Eve Agwuncha
Pharmacist, Ind. Prescriber
Bentley Ifediora-Ezike
Pharmacist, Ind. Prescriber
Get a free consultation
Speak with one of our clinicians and get personalised advice. Monday to Friday 9am-4:30pm
Book Consultation
Join more than 100,000 happy customers who have used Manual
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0/5 0 Reviews
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Been using Good nights now for approx three months and it has significantly improved the quality of my sleep. I sleep longer and deeper when I have had a tablet. Very much recommend.
Mark Bromhead. Trustpilot
Consistent Sleep plan: Everything you need to know
Curated by Dr. Earim Chaudry, Manual Medical Director

Designed for those who need to establish a consitent sleeping pattern that doesn't get disrupted, this plan combines melatonin, a naturally occurring hormone which helps regulate your circadian rhythm, with Good Nights, our natural supplement that reduces tiredness and fatigue.

Clinically proven to treat short-term sleep problems and alleviate insomnia, melatonin is a safe prescription medication that can help recalibrate your internal body clock. And while the body’s ‘sleep hormone’ can help you get to sleep faster, the end goal is to be able to sleep well every night without relying on prescription meds - that’s where Good Nights comes in. The high-quality supplement’s patented slow-release beadlet technology allows the active ingredients - which help promote a deeply restful state - to be released at different stages throughout the night. 

Together this duo helps you get back into a healthy sleeping pattern, fall asleep faster, and wake up less often during the night.

How effective are the treatments?

Overall our sleep treatment plans are highly effective - 84% of Manual customers reported better sleep within the first month.

How can this help me sleep better long term?

This duo works best as part of a holistic approach towards building consistent sleeping patterns and improving the quality of your sleep. We know that everyone’s sleep cycles are unique so in order to see long-term benefits we recommend supporting your treatments with changes to your routine, such as going to bed and getting up at the same times each day, and avoiding blue light before bed - you can explore our recommendations in the sleep advice section of your account.

When should I start treatments?

When it comes to sleep health, it’s never too late to act. Alongside making changes to your routine, this combo can help you recalibrate your sleep cycle if you’ve struggled with sleep issues for a long time, and help avoid sleep becoming a cause of anxiety if you’re experiencing a bout of poor sleep for the first time.

How long should I take these for?

Everyone’s sleep problems are unique, so ultimately it’s at your discretion. We recommend taking Good Nights and melatonin every night for up to 3 months. After this time you can reassess your progress with one of our clinicians, and discuss whether you’d like to continue on this plan or switch to a natural, non-prescription treatment programme. You could continue using Good Nights or try adding CBD Nights - a blend of CBD and 5-HTP - to help you unwind at night and awake feeling refreshed and renewed.

Are these treatments safe?

Yes, all of our treatments are safe and non-addictive. Synthetic melatonin is safer than melatonin derived from animals - to ensure high-quality, all of our medication comes from the officially accredited Manual Pharmacy in the UK.

As mentioned above, melatonin side effects are mild and can include dizziness, daytime sleepiness, and irritability. Do not drive or use machinery for four to five hours after taking melatonin, or if you feel sleepy.

Other treatments to improve your sleep
Melatonin (Circadin)
Natural sleep hormone
Sedating antihistamine
CBD Nights
A natural relaxant
Good Nights
Long release supplement
Best Rest Plan
On-Demand Sleep Plan
Not sure if the Consistent Sleep plan is right for you?
Start our free online consultation for the best treatments specifically tailored to you.
Dr Earim Chaudry
Medical Director
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