Daily Health What’s the Difference between Type 1 and Type 2 Diabetes?

What’s the difference between type 1 and type 2 diabetes? Both involve your insulin and blood sugar levels, but the causes – and treatment – are distinct.

Daily Health What Are Normal Cholesterol Levels?

Changes to diet and lifestyle help sustain normal cholesterol levels, keeping you healthy, and reducing your risk of heart disease.

Daily Health How Much Protein Do You Need to Build Muscle?

Most of us know that protein, an essential macronutrient, is crucial to building muscle, but the optimum amount varies from person to person.

Daily Health What is a Good Resting Heart Rate by Age?

A lower heart rate is sign of better health, and can help avoid problems in future. Learn how to measure your resting heart rate for your age.

Daily Health How to Reduce Cholesterol: 9 Smart Ways

6 in 10 UK adults have high cholesterol, and yet there's no clear symptoms. Find out the best ways to maintain a healthy cholesterol, here.

Daily Health What is HbA1c?

HbA1c might sound complicated or scary, but in reality it's a fairly straightforward and important blood test which can help identify diabetes