What’s the difference between type 1 and type 2 diabetes? Both involve your insulin and blood sugar levels, but the causes – and treatment – are distinct.
Changes to diet and lifestyle help sustain normal cholesterol levels, keeping you healthy, and reducing your risk of heart disease.
Most of us know that protein, an essential macronutrient, is crucial to building muscle, but the optimum amount varies from person to person.
A lower heart rate is sign of better health, and can help avoid problems in future. Learn how to measure your resting heart rate for your age.
6 in 10 UK adults have high cholesterol, and yet there's no clear symptoms. Find out the best ways to maintain a healthy cholesterol, here.