Mental Health

Mental Health 12 Signs of a Nervous Breakdown

A nervous breakdown or mental health crisis is the name for a moment of intense psychological distress. Here are the key signs to look out for.

Mental Health How to Recover from Burnout: Expert Advice

Burnout can be debilitating, but there’s hope. Here’s our advice from experts on how to recover from burnout and come back stronger.

Mental Health Mental Health Stats: The Key Numbers on World Mental Health

How common is mental illness? What is the most common mental illness? And how many people seek treatment? Here are the mental health stats to know.

Mental Health How to Cope with Anxiety: Useful Advice

Learning how to cope with anxiety can be challenging — but it is possible. Read on to discover the strategies that will work for you.

Mental Health How to Beat Depression: What’s the Best Path?

The question of how to beat depression is not answered the same way for everyone. But wherever you’re at, there is help available. Read on.

Mental Health Self-Destructive Behaviour: What it is, and How to Stop

Self-destructive behaviour can be difficult to understand and deal with. We look at the reasons why we do it and how we can stop.