Sleep

Sleep Your Guide to Sleep Inertia

Sleep inertia is a feeling of grogginess or cognitive impairment on waking. For some people, it can be really debilitating. Here’s what you need to know.

Sleep Can You Buy Melatonin in the UK?

Can you buy melatonin in the UK? Unlike in other countries, the sleep hormone is only available on prescription. Here’s how you can get hold of it.

Sleep Melatonin Side Effects: What to Know

Melatonin could be one of the most effective treatments out there for sleep difficulties. Yet, it can have side effects. Here’s what you need to know.

Sleep Sleeping Heart Rate: Your Guide

What is a normal sleeping heart? That will depend on your age, activity levels, and other factors. Here, we share what you need to know.

Sleep What to Know About Using Magnesium for Sleep

What is a normal sleeping heart? That will depend on your age, activity levels, and other factors. Here, we share what you need to know.

Sleep Why Can’t I Sleep? 12 Possible Reasons

Why can’t I sleep? We know there’s nothing more frustrating. Here, we’re exploring 12 reasons why you might be struggling to sleep during the night.